Founded by Kelly Belczyk, LCSW, MAC, RYT500
I am a Licensed Clinical Social Worker with over 500 hours of Yoga training.
I am passionate about bringing the ancient wisdom of Yoga into mental health treatment.
Giving Yoga Audio Practices Introduction
I am honored to provide you with fourteen different practices designed to increase your self-awareness and calm your nervous system. These practices have been influenced by my Yoga training and my Yoga teachers, by Dialectical Behavioral Therapy created by Marsha Linehan, and one of my favorite books My Grandmothers’ Hands by Resmaa Menakem.
Audio practices embedded below. To access please X out of the SoundCloud advertisement or select Listen in browser.
Giving Yoga Audio Practices Closing
I would like to thank you for taking the time to practice with me. I hope these practices have supported you in increasing your self-awareness and calming your nervous system. I want to remind you that we call these activities practices because they become more effective with practice.